Free Spirit Drinks & Elixirs

Adaptogenic & Functional Bar

The Free Spirit bar serves nothing alcoholic, and nobody misses it.

Every drink is made by us, from whole ingredients, in our own kitchen — brewed, pressed, infused and blended rather than poured from a bottle. Everything is gluten-free, and the bar is built around your programme rather than set up and left.

We provide:

• Adaptogenic herbs & functional mushrooms
• Botanical & herbal infusions
• Shots, tonics & elixirs
• Hydration stations

The Free Spirit Elemental Drinks

Four signature drinks, each with its own character and its own moment in the day.

• Earth – soft, warm and faintly floral. Chamomile and lavender with rose and mango, turmeric and cinnamon stirred through oat milk. The one to end a day with.
• Fire – bright and properly hot. Fresh ginger and chilli cut with passion fruit, sharp enough to make you sit up.
• Air – clean, cold and green. Cucumber and pear with mint and lime over coconut water. The most drinkable thing on the bar, and the one people come back for.
• Ether – live, tart and lightly sparkling. Our own kombucha with rhubarb and hibiscus, berries and a little apple cider vinegar.

Droplets. Ashwagandha, cordyceps, matcha and lion's mane are offered separately at the bar and added as we pour, so you can take yours or leave it.

Ashwagandha goes into Earth, cordyceps into Fire, matcha into Air and lion's mane into Ether — one for each element, each matched to the character of the drink.

Served as arrival drinks, at hydration stations, or through the day alongside the programme. Full ingredient lists and allergens are labelled on the day.