Workplace Wellness Experiences
Free Spirit creates bespoke workplace wellness experiences designed around your team dynamics, energy and objectives.
Our experiences are often woven into existing team days — brainstorming sessions, strategy workshops, leadership off-sites or visioning days — adding structure, flow and wellbeing support without disrupting your agenda.
Each experience is custom-built around:
- Team size, dynamics and working style
- The intention of the day (focus, creativity, connection, reset)
- Time available
- Your space — on-site or a venue we curate
As well as Workshop type & Flow, Food & Drink are Part of the Experience.
Our Ayurvedic inspired food and nootropic drinks are an integral part of the experience. They are timed intentionally to support energy, focus and performance throughout the day, guided by dosha based energy principles. Each package includes food and drinks matched to the moment.
View our Food and Drinks here and take a look at the example packages below.
2-Hour Experience
Ideal for team resets, brainstorming sessions or leadership alignment.
How it works:
- Short grounding or activation practice
- Movement or mindset workshop
- Guided intention or team visioning
- Warming dosha bowl + sweet bowl
- Functional focus drink (clarity or calm)
Best for quick impact without breaking the working day.
Half-Day Experience (3–4 hours)
Ideal for innovation days, culture building or deeper collaboration.
How it works:
- Energising movement or breathwork
- Mindset or creative workshop, such as Self Defence, tea infusing and ayurvedic remedies
- Team visioning or integration session
- Dosha-aligned bowls (energising or balancing)
- Nootropic drinks to support focus and sustained performance
Energy flows from activation → focus → grounding.
Full-Day Experience (7–8 hours)
Ideal for leadership off-sites and strategy days.
How it works:
- Full-Day Immersive Wellness Experience
- Kapha-energising breakfast bowl with a hydrating Air element drink
- Energising breathwork and movement flow to awaken body and mind
- Mid-morning focus snack with a Fire energy drink
- Mindset & confidence workshop, integrating self-defence and martial-arts-inspired movement
- Vata-balancing focus bowl with our Free Spirit Ether Drink
- Creative workshops to encourage flow, expression and collaboration
- Cacao and intention-setting workshop
- Sound bath for deep regulation and integration
- Comforting grounding dosha bowl with our Earth Chamomile & Mango drink, before heading home calm, clear and connected
Overnight Immersive Wellness Experience (2 Days)
Multi day retreats for teams ready to go deeper.
Day One
- Kapha-energising breakfast bowl with a hydrating Air element drink
- Energising breathwork and movement flow
- Mid-morning focus snack with a Fire energy drink
- Mindset & confidence workshop, integrating self-defence and martial-arts-inspired movement
- Vata-balancing focus bowl with our Free Spirit Ether Drink
- Creative workshops to support flow and collaboration
- Energising Zumba, or flow movement
- Quiet time – nature walks, reflection
Evening
- Grounding evening dosha supper with Earth drink ‘Chamomile & Mango’
- Fire-circle, Cacao and intention reflective session (indoor or outdoor)
- Sound bath to regulate and unwind
- Quiet integration time and rest
Day Two
- Gentle morning movement and breathwork
- Light, energising breakfast bowl with functional hydration
- Closing reflection or vision integration, ready to return to work refreshed and aligned
We also offer Ongoing & Integrated Options
- Wellness woven into existing team programmes
- Monthly or quarterly wellbeing sessions
- Bespoke experiences designed around key business moments