Workplace Wellness Experiences
Free Spirit creates bespoke workplace wellness experiences designed around your team dynamics, energy and objectives.
Each experience is custom-built around:
- Team size, dynamics and working style
- The intention of the day (focus, creativity, connection, reset)
- Time available
- Your space — on-site or a venue we curate
As well as Workshop type & Flow, Food & Drink are Part of the Experience.
Our Ayurvedic-inspired food and elemental drinks are an integral part of the experience, timed to the shape of the day rather than served alongside it. Each package includes food and drinks matched to the moment.
View our Food and Drinks here and take a look at the example packages below.
Two-Hour Experience
Ideal for team resets, brainstorming sessions or leadership alignment.
How it works:
- Short grounding or activation practice
- Movement or mindset workshop
- Guided intention or team visioning
- Warming dosha bowl + sweet bowl
- An elemental drink chosen to suit the session
Best for quick impact without breaking the working day.
Half-Day Experience (3–4 hours)
Ideal for innovation days, culture building or deeper collaboration.
How it works:
- Energising movement or breathwork
- Mindset or creative workshop, such as Self Defence, tea infusing and ayurvedic remedies
- Team visioning or integration session
- Dosha-aligned bowls (energising or balancing)
- Elemental drinks, timed to the programme
Energy flows from activation → focus → grounding.
Full-Day Experience (7–8 hours)
Ideal for leadership off-sites and strategy days.
How it works:
- Arrival with our Air element drink and something light
- Energising breathwork and movement flow to wake body and mind
- Kapha-balancing breakfast bowl with our Fire element drink
- Mindset and confidence workshop, integrating self-defence and martial-arts-inspired movement
- Pitta-balancing bowl for lunch with our Ether element drink
- Creative workshop to encourage flow, expression and collaboration
- Cacao and intention-setting workshop
- Sound bath to settle and close the day
- Vata-balancing bowl with our Earth Chamomile & Mango drink, before heading home
Overnight Immersive Wellness Experience (2 Days)
Multi day retreats for teams ready to go deeper.
Day One
- Arrival with our Air element drink and something light
- Energising breathwork and movement flow to wake body and mind
- Kapha-balancing breakfast bowl with our Fire element drink
- Mindset and confidence workshop, integrating self-defence and martial-arts-inspired movement
- Pitta-balancing bowl for lunch with our Ether element drink
- Creative workshop to encourage flow, expression and collaboration
- Quiet time – nature walks, reflection
Evening
- Grounding evening dosha supper with Earth drink ‘Chamomile & Mango’
- Fire-circle, Cacao and intention reflective session (indoor or outdoor)
- Sound bath to regulate and unwind
- Quiet integration time and rest
Day Two
- Gentle morning movement and breathwork
- Light, energising breakfast bowl with functional hydration
- Closing reflection or vision integration, ready to return to work refreshed and aligned
We also offer Ongoing & Integrated Options
- Wellness woven into existing team programmes
- Monthly or quarterly wellbeing sessions
- Bespoke experiences designed around key business moments