Wellness Catering
Our menus are guided by Ayurvedic principles and modern nutritional science, built around the three doshas and timed to the shape of your day rather than simply served alongside it.
The principle is to balance whichever dosha is dominant rather than add to it.
- Kapha-balancing – light, warm, energising dishes, for when everyone is sluggish
- Pitta-balancing – cooling, lighter dishes, for when things are running hot
- Vata-balancing – warming, grounding dishes, for when a room is scattered
We offer:
- Pick-your-dosha buffet stations.
- Seasonal breakfasts, lunches, and dinners.
- Individual wellness bowls for grab-and-go dining.
- Snacks and treats for the middle of the afternoon.
All menus are plant-based, seasonal, professionally styled and designed for corporate environments. Service formats include standing buffets, sharing-bowl dining, outdoor and summer-style feasts, and campfire-style dining.
Working with your space
Most of what we do can be brought to you, and very little of it needs the facilities people assume it does.
We don't need a kitchen
We can bring portable ovens, barbecues and hot cupboards with us, and for smaller budgets we can transport food hot and transfer it into hot-holding dishes on arrival. We'll need to know your power supply and may adjust the menu to suit the facilities.
Cold formats are a genuine option rather than a fallback. Dosha boxes, grazing and bowl food arrive ready to serve and can look every bit as beautiful as a hot menu.
Dietary requirements
All Free Spirit food is plant-based, with plenty of gluten-free options, so most dietary requirements are easy for us to accommodate. We can work entirely nut free where you need us to — just tell us in advance. Every dish is clearly labelled with its allergens, and we have a 5-star food hygiene rating.
